The Bar Method - Long Beach
FitnessHealth and WellnessHealth Clubs
Established in 2001, The Bar Method's mission is to teach all bodies, any age and shape, to be able to stand taller, be more aligned, and have proper strength, mobility, and flexibility for everyday life. Better posture is magical as it has the ability for your mind, spirit, and resilience to grow as well. Steeped with history, but modernized with science, The Bar Method brings the definition of wellness to the next level.
“Bad posture not only impacts every joint in our bodies, it also detracts from beauty and ages us. Our focus on precision and form improves coordination, which accelerates toning and builds long, lean, dense muscles that increase metabolic rate and burn more calories all day.”
- Burr Leonard, Founder