About Us

Pause is a modern wellness studio designed to help you rest, recover, and recharge. Through evidence-based services like infrared sauna, cold plunge, light therapy, IV drip, cryo and float therapy, Pause provides an elevated environment where stress melts away and energy is restored. Our mission is to make recovery as essential and accessible as fitness, offering tools that enhance physical performance, mental clarity, and emotional resilience. Whether you’re an athlete, a busy professional, a new parent, or simply seeking balance, Pause creates space to reset your nervous system and reconnect with yourself. With thoughtfully designed studios and a focus on hospitality, Pause empowers you to make self-care a consistent practice, not a luxury.